Empowering mental wellness for over 40 years

We offer expert therapy services to support mental health and well-being across the lifespan.

our mission

To care for your well-being by providing compassionate, evidence-based mental health support for your unique needs. Together, we'll help you heal, grow, and thrive.

We are dedicated to providing a supportive environment where clients can find healing, gain insight, and develop the tools needed to navigate life’s challenges.

With over 40 years of experience, our team is committed to fostering strong, healthy relationships, helping clients overcome obstacles such as anxiety, depression, trauma, and stress, and supporting long-term mental wellness for all ages.

Mental health is the foundation for a thriving life.

Dr. Dave Plude

PSYD, Owner and Licensed Psychologist

Our experienced and professional team

We work with you to feel more confident, more motivated to take control of your life and to make the necessary changes to become the success you want to be.

Meet the Team

our services

Your well-being is our priority, every step of the way.

Individual Therapy

We work with you to feel more confident, more motivated to take control of your life and to make the necessary changes to become the success you want to be.

Child & Adolescent Counseling

We work with young people to give language to their issues, issues, increase emotional awareness, improve communication, and develop coping skills to deal with life's challenges.

Couples & Family Counseling

Learn skills to reduce resentment, distance, poor boundaries, and the frequency, intensity and duration of family conflicts.

Online Therapy

Many mental health issues can be addressed using this platform just as effectively as being seen in-person.

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